The irony of your present eating habits is that while you fear missing a meal, you aren't fully aware of the meals you do eat.Many of us have had problems with eating. Some of us eat compulsively. We may have become overly focused on diet or abused ourselves by mindlessly indulging in unhealthy eating. We all grow by becoming more aware of our relationship to food. Our spiritual life is nourished by fully experiencing all our sensations concerning food.
We can begin with awareness of our empty stomachs and take pleasure in feeling hungry. We can give time to eating and use a meal as a time for relationships. Taking pleasure in the preparation of healthy food, making it look attractive, smelling the aromas, tasting the flavors, and enjoying the fullness and renewed energy after eating are all ways of growing spiritually as we become healthier in our use of food.
Today, I will take pleasure as I eat. I will make room in my life for healthy nourishment of body and spirit.
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