A lot of what passes for depression these days is nothing more than a body saying that it needs work.Exercise changes our thought patterns in beneficial ways. Often we may feel irritable or blue and see nothing we can do about the situation. Then we are amazed at what simply going for a half hour walk will do. Although our situations don't change, we are changed in how we respond to them. Exercise - whether going for a walk, working in the garden, playing ball, or scrubbing a floor - clears our minds. After some physical movement we find our thoughts getting clearer. Ideas come to mind that help us cope, and our spirit is energized.
Science has demonstrated that many serious cases of depression respond just as well to a program of vigorous daily exercise as to traditional treatment. In a sense, our Higher Power speaks to us through our muscles and bones when we move them. This spiritual experience, like many others, never comes from thinking about it, only from doing it.
Today, I will make time for physical activity.
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